The all-new fitness platform by Caroline Girvan with never-before-seen programs, workouts, meal ideas,
evidence-based articles and new content added weekly, available now!
Since January 2021 this woman has beasted me, broken me, built me up again, motivated me and helped me feel fitter, stronger and healthier than I can remember in my adult lifeMichelle Visage
Since January 2021 this woman has beasted me, broken me, built me up again, motivated me and helped me feel fitter, stronger and healthier than I can remember in my adult life..
THANK YOU Caroline for being my virtual PT this year, I haven’t missed many I promise!Ore Oduba
Since having kids I've grown to love exercise. We've turned our garage into a proper gym, which is a massive treat. Two or three times a week, I go in there to do a bit of Caroline Girvan on YouTube.Sara Cox
Your Stories
See the amazing progress our clients have made with CGX!
A 6-week program consisting of 3 workouts per week, before moving to 4 workouts per week. It is perfect if you are entirely new to training and want to learn the basics.
Each workout is between 30 and 40 minutes in duration. It will involve full-body workouts to target major muscle groups, with the fundamental compound movements coexisting with isolation exercises to target those individual muscles.
The format is mainly the fundamental compound movement to recruit the major muscle groups with isolation movements typically towards the end of each session.
The ten week beastmode program
Perfect for those who have experience lifting weights. It is based on five workouts per week across ten weeks. Each workout is between 30 and 40 minutes in duration.
The format is mainly the fundamental compound movement to recruit the major muscle groups with isolation movements typically towards the end of each session.
This program can be completed alongside Caroline on a day-to-day basis when it is available on the app!
