16 exclusive programs and series. 500+ workouts. Only on CGX
Train smarter with structured programs and series designed for all levels. As a CGX member, you get exclusive access to 16 signature programs and series—including REV, P.E., Beastmode, IRON, Unleash, and Intent. With 500+ workouts and counting, you’ll never run out of challenges—only on CGX.
14-day free trial available for new members only. Cancel anytime.
Stream or download workouts anytime, anywhere
Train anytime, anywhere—your fitness, your way. Stream Caroline’s workouts on mobile, tablet, or desktop, and cast to your TV via Chromecast & AirPlay. No WiFi? No problem. Download workouts on iOS & Android and stay on track wherever you go.
14-day free trial available for new members only. Cancel anytime.
Your all-in-one fitness platform
Designed for results, CGX gives you exclusive access to structured programs, expert insights, and tools to keep you on track—wherever, whenever.
Exclusive workouts
Smarter training with exclusive workouts for every fitness level.
Programs & series
Follow 16 structured programs and series, available only on CGX.
Calendar & schedule
Plan your week and stay on track with our built-in calendar.
Knowledge
Unlock expert insights to enhance your fitness, recovery, and mindset.
Workout your way
Train with Caroline’s curated music or your own Apple or Spotify playlists.
Meal ideas, by Caroline
Fuel your fitness with simple, nutritious meal ideas from Caroline.
Pay monthly
$12.99USD
Pay yearly
$99.99USD
Exclusive meal ideas by Caroline
Fuel your fitness with simple, nutritious meals from Caroline. Designed to support your goals, these exclusive meal ideas make healthy eating easy and enjoyable—only on CGX.
14-day free trial available for new members only. Cancel anytime.
Expand your knowledge. Elevate your training
Access 300+ science-backed articles on fitness, nutrition, and wellness. Learn from Caroline and industry experts to train smarter and feel your best—only on CGX.
14-day free trial available for new members only. Cancel anytime.
The only guided beginner program by Caroline
The only place to start your fitness journey with Caroline’s structured beginner program. Designed for those new to strength training, this exclusive 6-week program builds confidence, strength, and form in a simple, guided way—only on CGX.
Each 30-40 minute session follows a progressive structure—starting with fundamental movements, targeting full-body strength, and ending with isolation exercises to refine your technique.
Built for beginners, this program starts with simple movements and builds your confidence week by week—so you feel stronger and more capable every step of the way.
14-day free trial available for new members only. Cancel anytime.
Learn the moves
Caroline’s How to videos break down movements step by step, helping you refine your form and technique. Understand how to position your body, engage the right muscles, and adjust movements to suit your biomechanics for safer, more effective training.
CGX Form Library
Access 50+ bite-sized videos covering key compound and isolation exercises. Build confidence, refine technique, and master essential movements with this exclusive CGX feature.
Join thousands of CGX members globally
4.2+
Rating on Apple & Google
Mara
“The app is just what I needed: new workouts every day with variation in style, length and intensity; detailed explanation of basic and less basic exercises; articles delving in different topics (training, nutrition, psychology applied to training, etc); a calendar to plan week sessions; etc. And all of it for a moderate sum and a lot of fun!! What else could have I asked for?”
L. Wright
“Caroline and her team pay meticulous attention to detail and all decisions are carefully considered. I love that feedback of any kind is responded to and where possible they make every effort at CGX to meet the needs of the user. It really feels like this is ‘our app’.”
Noras
“Caroline has transformed my body but more important to me is the structure and routine CGX has given to my days and the resulting benefits to my psychological wellbeing.”
Carina
“I don’t get bored, there’s a lot to choose from and I love that I can play my own music to workout. And I’ve gotten in really good shape! Best investment I’ve ever made in my entire life.”
Debs
“This lady smiles and makes you believe you can achieve your goals, then she shows you how to do it.”