App Features
Train alongside Caroline Girvan with exclusive new workouts and premium features in the brand-new CGX App.
Exclusive Workouts
New and exclusive workouts from beginner to intermediate and advanced.
New Programs
Introducing the new six-week Ultimate Beginner and ten-week Beastmode programs.
Calendar and Schedule
Plan your week with new auto scheduling and reminders of your next workout.
Knowledge
Caroline and experts in their field relay Information relating to various topics to provide a nuanced view to allow you to make empowered decisions.
Listen to your music
Listen to Caroline's handpicked music, or choose your own with an Apple or Spotify subscription.
Meal ideas, by Caroline
Simple, nutritious and delicious recipes brought to you by Caroline Girvan.
The ten week beastmode program
Perfect for those who have experience lifting weights. It is based on five workouts per week across ten weeks. Each workout is between 30 and 40 minutes in duration.
The format is mainly the fundamental compound movement to recruit the major muscle groups with isolation movements typically towards the end of each session.
This program can be completed alongside Caroline on a day-to-day basis when it is available on the app!
The 6-week ultimate beginner program
A 6-week program consisting of 3 workouts per week, before moving to 4 workouts per week. It is perfect if you are entirely new to training and want to learn the basics.
Each workout is between 30 and 40 minutes in duration. It will involve full-body workouts to target major muscle groups, with the fundamental compound movements coexisting with isolation exercises to target those individual muscles.
The format is mainly the fundamental compound movement to recruit the major muscle groups with isolation movements typically towards the end of each session.
Meal ideas, by Caroline
Caroline Girvan is a certified personal trainer, pre and post-natal specialist, and certified nutritional coach. She shows simple meal ideas that could inspire your home cooking and meals.
Access Caroline’s convenient, cost-effective, nutrient-dense and delicious new recipes you’ll only find on the CGX App.
Learn
Learn with Caroline and experts in their field to gain knowledge with evidence-based articles to help you on your journey.
Are collagen supplements worth it?
Small changes to improve health
Creatine explained
Is gluten healthier
Arching a bad idea
Sleep is no.1
Final prep for a race
How-tos
‘How to’ is an abbreviation for ‘How to perform a certain movement in a way that suits your biomechanics, the position before you begin, inner cues to think about during the movement and amendments/variations that can be applied as we are wonderfully individual!’
CGX Form Library
This library covers over 50 compound and isolation exercises vital to the workouts!
X = eXperience
Train with Caroline in her new digital home and experience her uniquely crafted programs and workouts, evidence-based articles from experts, and content and features to help you learn and perform.
