App Features
Get exclusive new workouts and premium features in the brand-new CGX App, training alongside Caroline Girvan.
Exclusive Workouts
New and exclusive workouts suitable for all levels, from beginners to intermediate and advanced.
New Programs
Introducing five new programs: Ultimate beginner, Beastmode, IRON Unleash, and intent.
Calendar and Schedule
Plan your upcoming week and schedule your workout using the calendar feature.
Knowledge
Caroline and experts provide nuanced information to empower decision-making.
Listen to your music
Listen to Caroline's curated music or select your own with Apple or Spotify.
Meal ideas, by Caroline
Discover Caroline Girvan's simple, nutritious, and delicious recipes.
Five new programs and over 300 new workouts
Dive into CGX's transformative workouts with Beastmode, IRON, Unleash, and intent, each lasting 6 to 10 weeks. Join thousands of our members who have elevated their fitness levels.
Beastmode
intent.
IRON
Ultimate beginner
Unleash
The 6-week ultimate beginner program
A 6-week program consisting of 3 workouts per week, before moving to 4 workouts per week. It is perfect if you are entirely new to training and want to learn the basics.
Each workout is between 30 and 40 minutes in duration. It will involve full-body workouts to target major muscle groups, with the fundamental compound movements coexisting with isolation exercises to target those individual muscles.
The format is mainly the fundamental compound movement to recruit the major muscle groups with isolation movements typically towards the end of each session.
Meal ideas, by Caroline
Get inspired and achieve your fitness goals with Caroline Girvan’s expert guidance. As a certified personal trainer and MNU-certified nutritionist, Caroline offers easy meal ideas that will help you eat better and feel better.
Check out her convenient and cost-effective recipes, available exclusively on the CGX App, and start your journey towards a healthier lifestyle today!
Learn from the experts
Embark on a journey of learning and growth with Caroline and a team of esteemed experts. Explore over 200 evidence-based articles to expand your knowledge and reach new heights.
Are collagen supplements worth it?
Small changes to improve health
Creatine explained
Is gluten healthier
Arching a bad idea
Sleep is no.1
Final prep for a race
Learn the moves
‘How to’ is an abbreviation for ‘How to perform a certain movement in a way that suits your biomechanics, the position before you begin, inner cues to think about during the movement and amendments/variations that can be applied as we are wonderfully individual!’
CGX Form Library
Transform your workout routine with Caroline’s comprehensive video library of over 50 compound and isolation exercises.
X = eXperience
Unleash your potential with Caroline’s expertly crafted workouts, evidence-based articles, and cutting-edge features in her new digital home.
